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The Smile Shop
Adam Spriggs DDS & Kate Dolin DDS

Can chewing sugar-free gum reduce cavities?

When it comes to keeping your teeth free of dental plaque that causes cavities, there’s no substitute for brushing twice a day and flossing once. However, scientific studies confirm that chewing sugar-free gum for 20 minutes after meals can help fight cavities.

Sugar-Free Gum Increases Saliva Flow

Chewing sugar-free gum after meals is helpful because it increases your salivary flow. Saliva is beneficial for your oral health because it carries away food particles and debris that lead to plaque buildup.

Plaque is a magnet for bacteria that produce acid when you eat, and chewing sugar-free gum neutralizes these acids. Because saliva contains calcium and phosphate, it also helps strengthen tooth enamel.

Chewing sugar-free gum is often recommended for those who suffer from dry mouth and may also help those who experience acid reflux. The increased flow of saliva also increases secretion and swallowing and helps clear acid from the esophagus.

Choose Sugar-Free Gum with the ADA Seal

When choosing your sugar-free gum, be sure to choose only brands that carry the ADA Seal of Approval. You can be confident that gums with the ADA Seal meet the criteria for being safe and effective.

Schedule Your Next Teeth Cleaning in Morrisville, NC

Chewing sugar-free gum can help fight cavities but shouldn’t be used as a substitute for brushing twice a day and flossing once.

At The Smile Shop, we are all about finding solutions that make it easier for you to keep your smile clean and healthy. If you’re due for your next teeth cleaning, call our Morrisville, NC dental office for an appointment.

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